Gastrointestinal problems can cause a wide range of symptoms that make you feel uncomfortable. It is important to know what foods you are eating as they can play a crucial role in managing GI problems and easing any symptoms, like bloating and gas.
Causes of GI Problems
There’s a wide variety of GI problems that can occur in your body. If your gastrointestinal system isn’t functioning as it should be, then this might be due to issues with your diet or an underlying illness. There is actually a strong link between the foods you eat and the way your gastrointestinal system digests foods. Some of the more common problems that can affect your gastrointestinal system include the following:
- Irritable bowel syndrome
- Bloating and gas
- Heartburn and/or acid reflux
Symptoms of GI Problems
The symptoms you experience are dependent on the cause of these problems with your gastrointestinal system. For example if you have irritable bowel syndrome, then you might experience abdominal pain, gas, diarrhea or constipation, cramping, and stool with mucus in it. If you are experiencing heartburn or acid reflux, then you might have a burning sensation in your chest after you eat certain foods, or get bitter taste in your mouth and pain that becomes more severe when you lean over or lie down. Some GI problems can even cause nausea with or without vomiting, while others mainly affect your bowels by giving you constipation or diarrhea.
Treatment for GI Problems
Just like how your symptoms depend on your GI problems, your treatment also depends on what issues your are having. Now one of the most effective ways to ease your symptoms is to make changes to your diet as well as develop healthy nutrition habits and avoiding unhealthy habits. Being educated in your digestive health and dietary counseling can provide you with the knowledge you need in order to develop these habits. Now this type of education and counseling will involve needing to work with a healthcare provider as they are able to offer you more advice and guidance on nutrition in connection with your GI problems.
Healthy Nutrition Habits
Here are some healthy nutrition habits that you can work on building for better GI health:
- Have a regular eating schedule rather than just eating whenever your want.
- Consume foods with probiotics. Foods like yogurt and sauerkraut, can boost the amount of healthy bacteria in your digestive system.
- Eating foods that are high in fiber, such as beans, vegetables and fruits. These goods work to keep your bowel movements regular.
- Don’t overload our digestive system by overeating. Only eat until you’re full,
- Drink plenty of fluids, especially warm liquids, that promote healthy digestion.
Food Habits to Avoid
Here are some of the food habits that you should avoid:
- Eating your food too fast. Eating slower actually supports better digestion.
- Eating late at night/ evening. Especially eating right before bedtime.
- Eating right before a nap or going to bed right because this since will slow down your digestive system.
- Eating fruits with other foods, as this can lead to bloating.