Your child’s gut health can actually say a lot about their internal health. In order to keep your child’s gut and overall health up you should practice these tips.

Has your little one been experiencing discomfort and developing digestive problems? This is probably something that will need to be addressed urgently! If these issues are left for a prolonged period of time, then it could lead to far more serious issues like behavioral problems.

Here are some tips on how to improve your child’s gut health:

High-fiber foods

An apple a day keeps the doctor away! This is actually a true statement especially when it comes to you or your child’s gut health. Of course, this doesn’t just applicable to apples. You should keep your child’s gut healthy and feed them fibre-rich foods like beans, berries and high fiber cereals.

Drink plenty of fluids at appropriate times

You should keep your child well-hydrated throughout the day. Plenty of fluids will have a good effect on your child’s bowels. This is particularly important in hot climates or seasons. Milk is also good for your kids to help with their gut health.

Avoid Overeating

It may be tempting to give in to the advice that you should be feeding your child a lot because they are growing. You need to be sure that you are keeping it to a reasonable limit. Your kids should be eating proper portions and what works for each child may differ from one to the next.

You will want to keep an eye on your kid’s diet in order to ensure they are getting plenty of food so that they are not going hungry. However you should keep it balanced and don’t overfeed them to the point where their digestive systems may not be able to handle it.


Kids need exercise to keep their body healthy and happy, and also to promote good bacteria in their bodies. When kids exercise, endorphins are released and this helps to relieve stress, which also leads to better gut health. If you allow them to exercise outdoors during the early morning hours, they will also be able to absorb essential vitamin D, which is essential for their bones, calcium levels as well as skin and hair health.


Contact Us:

If you have been searching Google for a gastroenterologist near me, gastroenterologist for children near me or children’s gastroenterologist near me, look no further then Gainesville Pediatric GI. Schedule a consultation online at